Accepting New Patients Of All Ages

Low Self Esteem

When an individual suffers from low self-esteem, one feels worthless, flawed, and incompetent. Individual's may become blind to their strong points and exaggerate their weak points. Accomplishments in life may seem trivial and failures loom large. Low self-esteem may cause one's mood to be sad and/or depressed or the opposite may occur and one becomes very irritable and aggressive to
cover feelings. Cedar Tree Counseling will guide individuals to set and achieve goals, form meaningful relationships, seek out interests and activities, and taking other kinds of healthy risks through the following

  • Set Goals to Change Negative Thoughts

  • Changing Patterns of Limited Thinking

  • Changing Hot/Negative Thoughts

  • Challenging Core Beliefs

  • Changing Core Beliefs with Visualization